do you believe in overtraining? - Health, Fitness, and Sports

That philosophically is right. However, in real life, you can be "overtrained" and feel like crap. As far as doing more the next day, I don't think it really works like that. I personally feel regularity is more needed. It's better to just do SOMETHING on the days you feel like crap for whatever reason, than do nothing at all and then try to make it up the next day. You need the regularity as you're trying to force your body to adapt to stress placed on it. I would say it's better to have regular exercise than a sort of binge and purge kind of mentality. So on the days you don't feel like, I don't know, squatting heavy or something, do like, shoulder flies and curls instead that day, then the next day when you feel hotter, then go squat heavy.
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